Fasting for a Healthy Heart: Nutrition & Wellness During Ramadhan

Join us for an engaging seminar that delves into the science of fasting, its impact on nutrition, and how to maintain a healthy heart throughout Ramadhan. Through expert advice and actionable tips, we'll cover how to balance nutrition, hydration, and exercise to enhance your physical and mental health during this sacred month. This seminar provides an opportunity to learn the best practices for maintaining energy levels, managing cholesterol, and improving cardiovascular health while observing the fast. Get equipped with the tools to make this Ramadhan not only spiritually rewarding but also physically enriching.